Pawz can become a beloved, calming companion as the auto-adjusting light guides children though deep breathing patterns. Children watch and follow the lighted prompts—inhaling when the light gets brighter and exhaling as the light fades. This engaging breath activity encourages children to be fully present and bring awareness to their thoughts and feelings. Includes a night-light with timer that can be set for 5, 15, or 30 minutes. 3 different breathing patterns: square breath, 4 × 4 breath and laddered breath. Night-light color choices are white, green, blue, yellow and purple. Comes with a USB port for easy recharging.